I want to get back to going to GYM. I miss my personal trainer Stephanie. So, since I felt better today I did a few exercises here in my home to get ready to go back. I turned on some Don Henley and bounced up and down on my exercise ball, held my hand weights and moved my arms in different positions 8 or 10 times, and tried the one hard exercise with the ball that Stephanie had me do. Lie on the floor, put your heels on the exercise ball, lift your hips, and roll the ball towards your behind and out again. I did that about 8 times, I think. I don't think it lasted more than 10 minutes, but it more than I have done in a while.
Tomorrow, I hope to do more. Maybe even walk around the block.
No comments:
Post a Comment