lifestye change - day 1

Yesterday Dave and I went to the store. Picked up food that we both wanted for our "diets". Today, I drank more water than usual. Yes, Kari, still probably not enough. Dave is watching his calories. I am just trying to eat less, stay away from sweets if at all possible. Then after work Dave and I walked around the block. Not too taxing, but a little work out. Definitely more than we are used to. We will increase the distance a little each day.