Healthy appetizers

Dave has been giving me suggestions for food to fix for him and I that is lowfat, low calorie, or both.

This is one that I made that I recommend:

From the Healthy Living magazine.

Mini Bacon Quiches
1 egg, lightly beaten
1/2 pound sliced bacon, cooked and crumbled
1/2 cup reduced-fat ricotta cheese
1/2 cup shredded part-skim mozzarella cheese
1/2 cup shredded reduced-fat cheddar cheese
1 small onion, finely chopped
1/4 teaspoon garlic powder
Dash cayenne pepper
Dash pepper
2 packages (2.1 oz each) frozen miniature phyllo (fillo) tart shells

1. In a small bowl, combine the first nine ingredients. Place tart shells on an ungreased baking sheet; fill each with 2 teaspoons mixture.
2. Bake at 350 degrees for 8-10 minutes or until filling is set and shells are lightly browned. Serve warm.

They were good cool also.